Cervical spondylosis/Neck Pain:

Cervical spondylosis also known as cervical osteoarthritis or neck arthritis, is a common, age-related condition that affects the joints and discs in your neck.

Treatments for cervical spondylosis focus on providing pain relief, lowering the risk of permanent damage, and helping you lead a normal life. Nonsurgical methods are usually very effective.

Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use Hot packs at home.

Some exercises like Static Contractions and Strengthening Exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done.

Please see a Physiotherapist for these exercises.

You may need traction and soft tissue techniques for the management of CS.

Postural Awareness is very important.

As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist.

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