Easy exercises for Tennis Elbow:

The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression may also help reduce inflammation and pain. Once inflammation subsides, you can begin gentle exercises to strengthen the muscles of the forearm and prevent recurrence.

Check this video for Simple stretching and strengthening exercises for Tennis elbow

https://www.youtube.com/watch?v=HylLhH7eAQE


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